Getting Real Results From Your Indoor Cycling eBook

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Discover how utilizing your stationary bike along with scientifically-backed nutritional research can help you reach your fitness goals once and for all.

Included within:

Understanding how to effectively lose weight on the bike
10 best programs to make your indoor cycling fun & engaging
Drills for building endurance, speed & stamina
How to setup, use & get the most from your cycling sessions
Using training zones & what to expect
Effective stretching techniques
Calorie-based meal plans
Recipe list
List of 100+ indoor bikes to compare & choose from

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You'll get instant access to:

10 tried & tested programs to lose weight effectively

9 drills to improve cycling performance

Calorie-based meal plans

Healthy list of easy recipes to try out

Spreadsheet of 100+ indoor bikes to compare

Size

48.1 MB

Length

57 pages